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Wellness & Fitness

BollyAerobics

Teacher: Sunita Ramnani

If you are looking for a fun way to increase your heart rate, and get it pumped through cardio and full masti then this is the class for you! This unique fitness class intermingled with the style and creativity of Bollywood steps will help integrate your body, soul and mind to feel immense energy, reduce stress and anxiety, and achieve the highest potential for well-being. You will sweat out all the toxins from your body, tone and strengthen your muscles and have a more active lifestyle. Come join me in a routine that is intense and full of fun.

(Min of 4 registrations needed to run a session)

What to bring:

Wear Work-Out Clothes; Bring Sneakers

Price:

6-class session: $75; 8-class session: $96; 10-class session: $115; Walk-ins: $14

Class Times:

BollyAerobics 6-class session - Tuesday: 8:00 PM - 9:00 PM
BollyAerobics 8-class session - Tuesday: 8:00 PM - 9:00 PM
BollyAerobics 10-class session - Tuesday: 8:00 PM - 9:00 PM

Contact:

Email – info@centerforartsandwellness.com

BollyX Fitness

Teacher: Archana Menon

BollyX is a Bollywood-inspired dance-fitness program that combines exhilarating choreography and intensive workouts with upbeat music from around the world. The 50-minute cardio workout cycles between higher- and lower-intensity dance sequences to deliver a total body workout. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the central film industry of India. The BollyX fitness curriculum has been created by AFAA-certified instructors and world-class choreographers to ensure a safe, approachable, engaging and highly effective dance workout for all.

(Min of 4 registrations needed to run a session)

What to bring:

Wear Work-Out Clothes; Bring Sneakers

Price:

6-class session: $75; 8-class session: $96; 10-class session: $115; Walk-ins: $14

Class Times:

BollyX Fitness - 6 classes - Saturday: 9:00 AM - 10:00 AM
BollyX - 8 classes - Saturday: 9:00 AM - 10:00 AM
BollyX - 10 classes - Saturday: 9:00 AM - 10:00 AM

Contact:

Email – info@centerforartsandwellness.com

Yoga - Adults

Teacher: Monisha Shekhar

Vinyasa Flow Yoga is a practice in mindfulness as you transition from one pose to another while regulating your breathing. It links breath with movement incorporating asanas (poses) that will de-stress and rejuvenate you. Regular practice will strengthen your core, and tone your body. Over time you will gain flexibility and balance, both important components of any fitness regime. If you want to correct your posture and power up your core this class is for you. This one hour yoga class for adults is suitable for both beginners and advanced students.

What to bring:

Wear loose comfortable Clothes; Bring a Yoga Mat

Price:

6-classes: $85; 8-classes: $100; Walk-ins: $15

Class Times:

Yoga - Adults (8-classes) - Sunday: 4:00 PM - 5:00 PM

Contact:

Email – info@centerforartsandwellness.com