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Wellness & Fitness

Yoga 4 Kids (7-12 yrs)

Modern lifestyle has left kids over scheduled with activities . It is time to take a step back, slow down and unwind for at least an hour a day.

Anjana's Yoga 4 kids' sessions is a place where children can unwind, bring a sense of calm to their day, learn some traditional breathing techniques and simple Asanas proven to help kids to relax and improve focus and concentration.

This 8 weeks session is catered to ages 7-12 years old. Each 45-minute session will begin with a centering exercise followed by warm-ups and individual Asanas that will prepare them for Sun salutations and end with cooling down techniques. Kids will also learn different breathing and relaxation techniques that will be useful in day to day practice.

(Min of 4 registrations needed to run a session)

For program details click here.

Register here

What to bring:

Children should wear loose clothing. Bring a bottle of water.

Price:

8-week session - $120

Class Times:

Yoga 4 Kids (7-12 yrs) - Sunday: 3:00 PM - 3:45 PM

Contact:

Email – info@centerforartsandwellness.com

Yoga - Peaceful Little Yogis (2-6 yrs)

Peaceful Little Yogis classes are designed to be fun and engaging for little ones while encompassing the components of an adult yoga class in a kid-centric manner. We consistently work on deepening awareness of the connection between body and breath and, through this work practice self-regulation. Each class will include pranayama (breathwork), asana (movements including yoga games and dancing as well as a variety of ways in which we practice yoga poses) a community building section incorporated into each class and savasana (relaxation portion of class).

Each class begins with a song to greet one another followed by a floor stretch sequence and sun salutations. The opening section of class is the same each time in order to provide consistency for the children. Classes will have themes such as peace, giving, receiving, kindness and caring. Students will be given opportunities to lead a section of class to build confidence, and the community building section will help with collaboration, building connections and positive peer relationships. Every class concludes with time for relaxation and introspection during which children are invited to lay in a position in which they are comfortable and will have some time to “just be” as they listen to calming music and are gently sprayed with “magic mist” (lavender oil and water). This is usually followed by a guided meditation or focal point meditation.

Children truly are natural little yogis as they are curious about how their bodies work and are striving to be their best selves. They simply lack the knowledge and tools to self-regulate. The beauty lies in the idea that children are open and willing to receive all the benefits yoga offers. The younger they begin their practice the more yoga becomes a natural way of being.

(Min of 4 registrations needed to run a session)

Register here

What to bring:

A bottle of water

Price:

$75 for a 4-week session.

Class Times:

Contact:

Email – info@centerforartsandwellness.com

Yoga - Teens & Adults

Teacher: Shubhada Wavikar

Yoga is for everyone irrespective of age, ability, and fitness. It transforms your mind, body and soul. It is an enriching journey into self awareness. It reduces stress and improves health. If you are ready to start, come try this eight week series!

Classes are open to beginners, teens, and adults of all ages, abilities and experiences. Seasoned practitioners are welcome! We will touch upon Yoga philosophy (including the eight limbs of yoga), poses, breath work and meditation and relaxation techniques. Modifications and props will be offered as required.

(Min of 4 registrations needed to run a session)

For program details click here.

Register here

What to bring:

Bring a yoga mat, towel or throw/blanket, and a bottle of water.

Price:

6-classes: $90; 8-classes: $115; Walk-ins: $18

Class Times:

6-classes package - Friday: 4:00 PM - 5:00 PM
8-classes package - Friday: 4:00 PM - 5:00 PM

Contact:

Email – info@centerforartsandwellness.com